As I sat there in silence, quietly eating my meal and staring at all of these old people, I began to wonder about identity.

The wisdom of Ayurveda was initially passed down through oral tradition, with sages conveying the principles and practices to their disciples.

Earlier this month while on extended holidays in Australia, being in the worst possible time zone relative to my businesses, family and friends, actually opened up a new sensation that I am still making sense of.

I was trading voice notes with a friend recently, and they were becoming lengthier and lengthier with each turn

As the sun shined sharply on my body, while I was lying on the sand, I heard a voice directed towards me

It is an empowering feeling to be able to on a moment’s notice follow an impulse or feeling that is inspiring me.

There are many ‘forks in the road’, be it little tiny ones or big heavy ones

It’s important to let go of what was not, to make space for what might become.

So often, I am guided by the choices I made for myself in a previous moment.

A new yoga studio opened outside the doorsteps of my apartment building in Lisbon recently.

My hands were salty, as I had just finished another bag.

This past weekend, I turned off my phone for 48 hours continuously

Hosting is a metaphor for how to move through life.

Diwali, often referred to as the Festival of Lights and the New Year celebration in the Indian calendar, is still a significant celebration in my life.

As I have changed my country, my career, and my lifestyle, it is not my friends that have changed but how I relate to them