As I stood up from Wayne's chair, I felt lighter, not just because of the weight of the hair that had been cut, but due to gaining some additional clarity on how to live.

It was only when I relaxed and let the waves guide me that I was able to stand.

The knowledge of my mind mixed with the experience of my body created this wisdom that I can do things I don’t know how to do or know much about.

A healthy person has one thousand worries; an unhealthy person has only one.

My journey, like most others, has been often fraught with challenges and uncertainties.

Bill Gates once said something about choosing a lazy person for a tough job. Why? They'd find the easiest way to do it.

The journey of paddleboarding, much like the journey of life, is fraught with challenges.

I find myself wanting to understand my grandparents better, to appreciate their struggles and their triumphs, to honor their memory.

As I stood there, I realized that this perfect day I had was a reminder about the journey, not the destination

Life continues to change me. I don’t need to control or direct the change. I can learn to allow it to happen.

The way I learned to dance was by doing it, whereas before I had been trying to think it.

As I stared at my empty hands, it took me a split second to acknowledge what had just happened.

It mattered less about where we were, what we ate or what we did, but rather who we were with and how we were with each other

Seeing the moon up close last night sparked something inside of me. It was a reminder to shoot for the moon. Permission to dream.

When I am in flow with time, choices become easy. When I am attempting to force time, everything feels difficult.