It is an empowering feeling to be able to on a moment’s notice follow an impulse or feeling that is inspiring me.

There are many ‘forks in the road’, be it little tiny ones or big heavy ones

It’s important to let go of what was not, to make space for what might become.

So often, I am guided by the choices I made for myself in a previous moment.

A new yoga studio opened outside the doorsteps of my apartment building in Lisbon recently.

My hands were salty, as I had just finished another bag.

This past weekend, I turned off my phone for 48 hours continuously

Hosting is a metaphor for how to move through life.

Diwali, often referred to as the Festival of Lights and the New Year celebration in the Indian calendar, is still a significant celebration in my life.

As I have changed my country, my career, and my lifestyle, it is not my friends that have changed but how I relate to them

As I stood up from Wayne's chair, I felt lighter, not just because of the weight of the hair that had been cut, but due to gaining some additional clarity on how to live.

It was only when I relaxed and let the waves guide me that I was able to stand.

The knowledge of my mind mixed with the experience of my body created this wisdom that I can do things I don’t know how to do or know much about.

A healthy person has one thousand worries; an unhealthy person has only one.

My journey, like most others, has been often fraught with challenges and uncertainties.