Bill Gates once said something about choosing a lazy person for a tough job. Why? They'd find the easiest way to do it.

The journey of paddleboarding, much like the journey of life, is fraught with challenges.

I find myself wanting to understand my grandparents better, to appreciate their struggles and their triumphs, to honor their memory.

As I stood there, I realized that this perfect day I had was a reminder about the journey, not the destination

Life continues to change me. I don’t need to control or direct the change. I can learn to allow it to happen.

The way I learned to dance was by doing it, whereas before I had been trying to think it.

As I stared at my empty hands, it took me a split second to acknowledge what had just happened.

It mattered less about where we were, what we ate or what we did, but rather who we were with and how we were with each other

Seeing the moon up close last night sparked something inside of me. It was a reminder to shoot for the moon. Permission to dream.

When I am in flow with time, choices become easy. When I am attempting to force time, everything feels difficult.

Life is not about trying to be right. It is about learning to live in harmony with my reality. To know it, accept it and thrive in it.

Being Canadian is a feeling, a silent commitment to universal values, and a quiet pride that needs no validation.

The power of compounding in life is a testament to the value of consistency, patience, and long-term commitment

The shape of my heart is not static, it continues to change

The realization that I understand myself more deeply than anyone else has been both liberating and empowering