This blog is my public journal, where I share reflections on leadership, mindfulness, technology and culture.

- Kunal Gupta

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How to Pigeon

This is not a reflection about pigeon, a common and comforting yoga pose.

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How to Art

Sitting for dinner, at a beachside resort in the South of Spain overlooking the Mediterranean, I was with a group of entrepreneurs last week.

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How to 15 Hours

After spending the last few months enjoying the Australian summer, and avoiding the North American winter

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How to Fiji

Imagine watching a boat speed away, leaving you behind, alone, on a tiny little island in the middle of the Pacific Ocean. 

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How to Friend

I didn’t realize he had been holding it for so long. It must have been difficult for him, and I was completely unaware of it this entire time.

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How to Anxious

The day had started slow, or at least slow relative to what my norm had been. 

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How to Curious

The sun had not yet risen and my eyes were blurry, it was still early in the morning.

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How to Bondi

I walked in and felt intimidated. The music was pumping. The air conditioner was on full blast. The energy was intense.

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How to Retreat

For the first six years of my entrepreneurial career, I did not take a break or vacation.

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How to Yoga

In the West, so much of what we culturally encourage is forceful

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