How to 2025
I start each year with a simple ritual that has really shaped my journey: selecting a single word to serve as my guiding intention for the year ahead.
This one word intention acts as a North Star, gently steering my choices and actions without the rigidity of specific goals or resolutions. Unlike objectives, a one word intention is fluid and adaptable, allowing for growth and re-alignment as the year unfolds.
The process of discovering this one word intention involves meaningful reflection. I meditate, journal, or spend time in nature to tune into what feels most significant for the year ahead. Often, the right word resonates on an emotional level—a spark of excitement, a sense of alignment, or a quiet knowing that this is what I need.
Last year, my one-word intention was Flow. In previous years, my one word intention has been Discovery, Fearless, Trust, Space, Heart and Open to share a few. These words are intentionally abstract and expansive, inviting me to explore their meaning across different aspects of my life.
Yesterday, as I was journaling on how Flow showed up for me this year, I was in awe with how many instances it shaped the course of the year, and as a result, the course of my life. From spontaneous travel, to new and meaningful connections, to discovering hidden hobbies and interests, Flow gave me the space to be curious about what might just happen.
It also represented a shift for me from often forcing a specific outcome or result from a situation. Learning to flow and not force really was a gamechanger for how I felt. With this refined skill in hand, I saw myself develop greater acceptance versus tolerance for unexpected or undesired events.
I am so grateful that I had Flow as an intention by my side to guide my past year.
My one word intention for 2025 is Inspire.
It is giving myself permission and space to be attracted to the projects, places and people that most inspire me. It is a prompt for me to dig deeper within myself to connect with what makes me feel inspired. And to not be shy to continue to share more of my journey with others.
Once I’ve chosen my one word intention, I like to share it with close friends and family. This not only reinforces my commitment but also invites their encouragement and support. Sharing this intention often deepens my connections and can inspire others to also set their own one word intention for the year ahead.
What is your one word intention to inspire 2025?
Below are a few one word intentions friends have used in past years to help inspire yours. Take time to reflect, connect with your inner world, and allow the right word to find you.
Acceptance
Adventure
Authentic
Awareness
Balance
Bold
Build
Challenge
Commitment
Compassion
Confidence
Connection
Control
Courage
Create
Discovery
Energy
Explore
Fearless
Flow
Focus
Freedom
Fun
Giving
Grace
Gratitude
Grounded
Growth
Harmony
Heart
Humility
Integrity
Joy
Learn
Light
Open
Play
Positive
Presence
Relax
Respect
Self Love
Serve
Simplify
Space
Surrender
Trust
Zest
