This blog is my public journal, where I share reflections on leadership, mindfulness, technology and culture.

- Kunal Gupta

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How to Friend

I didn’t realize he had been holding it for so long. It must have been difficult for him, and I was completely unaware of it this entire time.

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How to Anxious

The day had started slow, or at least slow relative to what my norm had been. 

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How to Curious

The sun had not yet risen and my eyes were blurry, it was still early in the morning.

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How to Bondi

I walked in and felt intimidated. The music was pumping. The air conditioner was on full blast. The energy was intense.

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How to Retreat

For the first six years of my entrepreneurial career, I did not take a break or vacation.

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How to Yoga

In the West, so much of what we culturally encourage is forceful

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How to Identity

As I sat there in silence, quietly eating my meal and staring at all of these old people, I began to wonder about identity.

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How to Ayurveda

The wisdom of Ayurveda was initially passed down through oral tradition, with sages conveying the principles and practices to their disciples.

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How to Feel Satisfied

Earlier this month while on extended holidays in Australia, being in the worst possible time zone relative to my businesses, family and friends, actually opened up a new sensation that I am still making sense of.

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How to Focus

I was trading voice notes with a friend recently, and they were becoming lengthier and lengthier with each turn

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How to Australia

As the sun shined sharply on my body, while I was lying on the sand, I heard a voice directed towards me

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